Blog — self-care

I adore this short clip on Youtube. In it, Betty Reilly, an 85-year-old woman shares her story of graduating college in her old age. Even though I’m several years younger, it’s extremely encouraging on those days when I’m not all that enamored by the thought of returning to school. Irrespective of your highest level of education, perhaps you doubt the idea of going back to school now that you’re older. If Betty’s story doesn’t ignite some fire under you, here are three things to keep in mind if you’re unsure about obtaining a formal education, a little later than usual. Leveling up....

By: Tami Hackbarth, Founder of the 100 Women Project Guest Blogger to Compliment. Self-care is selfish. How many of us have heard that we have put others ahead of ourselves in order to be a good person?   I am here to tell a different story - one where every person in the family gets to have their needs met, where we are only as strong as our weakest member and, as is the Compliment trademark-- we all rise by lifting others ®.   As a 100% Guilt-Free Self-Care Coach and founder of the 100 Women Project. I teach women to drop...

Geeking Out Melissa is geeking out on the concept of teaching children tolerance. While Nikki is geeking out on her grandmother's social group called Gabby Gals. Pay Attention This week the ladies welcome their good friend and life coach, Tami Hackbarth! Tami is teacher turned life coach that focuses on teaching women the importance of self-care. They talk about raising intellectually curious and tolerant children and discuss their extreme love for books. Last Best The ladies discuss their last best vacation. Find us on Instagram: @payattentionpodcast @shopcompliment @nikki_stern @tamihackbarth

Hello! My name is Rowena Middleton. I moved to Sacramento years ago from Southern California. I am happily married and can't wait for babies and our own English Bulldog. I am Creative Director/ Owner of Urban Philosophy, a clothing boutique online that carry trendy woman apparel and accessories. I am also the owner and editor of the fashion blog Twentyeightvia where I share more of my personal style and tidbits of my life. I have a lot of roles and hats I wear.  Aside from being a wife, I'm also responsible for buying merchandise for the store, styling, managing, website...