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THE PHRASE EVERYONE DREADS: SELF-CARE A GUEST POST BY CHANTELLE DAVIS GRAY Self-care has become a catchphrase that most people hate. They roll their eyes, they skim over it, they shrug. They say things like "I know I should..." or "I don't have time for..." Over the last few years, it seems to have become synonymous with what we used to call pampering. And that’s messing us up. When I talk to clients about what they’re doing for self-care, they list things like long bubble baths while reading and drinking wine; mani-pedi’s; massages; yoga retreats; facials. They’re usually shocked when...

A few weeks ago,  I had the opportunity to be the opening key note speaker at Thrive in NYC.  It was an honor to be asked to speak to an audience of hundreds of women who are working to make an impact in the world by using their gifts and talents to serve.   I wanted to share with you a recap of the event.   I spoke Friday night at the opening VIP party.  Kind of a way to kick the whole weekend off.  It was hosted at Le Pif Wine Bar in Chelsea.  I had the chance to meet the owner-- a...

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Making new friends in your thirties is hard.  Staying in touch with your far-away friends in your thirties can be even harder.  Amiright? Now that we are grown-ups and have jobs and responsibilities and kids, some of which have led us to different cities, a handful of my most tried and true besties live in my computer.  As in, the most frequent way we keep in touch is via the computer (or phone... you get the point.)  (WAY) back in the day when we lived in the same town and didn't know much about fashion or cute hair ;) DO SOME OF YOUR...